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公司动态|“瑜”悦身心,遇见最美的自己--公司瑜伽课
Date:2021-06-17 | Views:2176

随着炎炎夏季的到来,考虑到广大员工长期在办公室伏案办公,久坐不动,缺乏运动所带来的各种不良体态及亚健康问题,公司于每周一至周五开展了瑜伽课,让员工在工作之余提高身体素质和协调性,拥有自信、健康、快乐的心情。

 

瑜伽可以缓解工作带来的压力及负面情绪,治疗各类肩颈、腰背疾病,从而保持健康和活跃,提升工作效率。

忙碌了一天,卸下工作的压力,保持身心轻松的状态,有效释放身心压力,让内心保持平静、宽容和喜悦。同时,通过有规律地坚持瑜伽练习,也能增强抗压能力。

 

上课前,瑜伽老师先是检查了每个员工的身体情况,了解公司员工普遍存在的身体问题,有针对性的设置了相应的课程。    

课上,老师根据员工的身体状况,针对性地纠正大家日常工作中的各种错误站姿、坐姿以及一些不良的生活习惯。并通过猫式、下犬式、下半身摇摆式等不同的瑜伽体的训练,来改善员工身体素质,减缓工作中各种不良习惯造成的肩、颈等部位的不适感,从而提升个人形象和气质。  

瑜伽是集减肥、塑身和缓解压力等功能为一体的健身运动,在动与静的结合中,通过放松全身的肌肉,来提高身体的协调性和控制能力。一节课下来,大家虽然大汗淋漓,但身体和心灵都得到了放松,仿佛给自己从内向外做了一个全身心的按摩,从而可以让员工以更加优雅的体态和饱满的热情投入到工作中!

 

 

 
 

这个夏天,

让我们一起感受瑜伽的魅力,

“瑜”见最美的自己!

 

 

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